BODYCOMBAT will help you get fit and strong by training your entire body. Take control of your body and be empowered. Format File [WebRips – 58 MP3 & MP4, 3 M4v, 4 ebook – PDF] File Size: 4.434GB
Les Mills – Bodycombat 2018
BODYCOMBAT: WHAT IS IT?
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high intensity workout is highly recommended.-energy martial-Arts-inspired exercise is completely non-existent-Contact and there are no complicated moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT comes in a variety of sizes: a 55, 45, or 30-A minute workout. It can also be done in virtual format at certain clubs.
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PUNCH AND KICK WAYS INTO KNOCKOUT STYLE
BODYCOMBAT will help you get fit and strong by training your entire body. Empower yourself and let go of your limitations.
BENEFITS
BODYCOMBAT strengthens your core, tone your legs and arms, and gives you a great workout. You lose calories, increase coordination, agility, and speed, and you feel empowered.
LET’S GET STARTED!
BODYCOMBAT is customizable to fit your needs. You can work at your own pace with our instructors. Start with 1.-2 classes a week and you’ll be working out like a champion in no time at all.
Les Mills – Bodycombat 2018: Sample
Here’s what you’ll get in Les Mills – Bodycombat 2018
Course Features
- Lectures 1
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 74
- Assessments Yes